The Reh-Fit Centre app will let you to store all of your lifestyle data in one place. With the cloud-based system of MyWellness, you will be able to access your data anytime, anywhere. You’ll start by completing the Aspiration Finder to find out what type of physical activity you’re most interested in. Based on that result, you can choose classes and programs at the Reh-Fit that match.
Train with the Reh-Fit Centre app, collect MOVEs, and get more and more active every day. MOVEs measure movement. For example, running for 10 minutes at low intensity accumulates about 200 MOVEs. Moreover, MOVEs are independent of your body weight, so they are a better way of comparing your activity levels with that of your friends. You can log MOVEs manually our app or sync with other apps and active wearable technology.
Why use the Reh-Fit Centre app?
- Training – Get your personalized and complete training program including cardio, strength, classes, and all types of activity, access to all exercise instructions and video, and keep track of your results easily.
- Motivation – Reh-Fit Centre app gives you a weekly goal of activities to complete based on your lifestyle.
- Outdoor Activity – Keep track of your outdoor activity directly via the Reh-Fit Centre app. Reh-Fit app automatically synchronize the data you have stored in other applications such as Apple Health, RunKeeper, MapMyFitness and Strava
- Fun – Join the challenges organized by the Reh-Fit Centre, train, and improve your challenge ranking in real time.
- Customization – Create your MyWellness account and sign in using the Reh-Fit Centre app directly.
- Body Measurements – Keep track of your measurements (weight, body fat, etc.) and check your progress over time.